“I got up for work and just couldn’t get moving. For me, one sign of my depression is procrastination. I have so many things that I put off this week that the weight of it all feels heavy. When I opened the window and saw the sun shining, it immediately changed how I felt. I was energized, I felt more alive than I had in a while and I knew I could tackle the day.
I opened the windows in my house, put on music, got up and got started. I won’t say I got it all done, but for me, the sun on my face completely changed my attitude and lifted my spirits.”