A balanced lifestyle sets the stage for health and happiness. As parents, we want our kids to have it all, but how much is too much? Teens derive numerous benefits from extracurricular activities and technology, but being over-programed can lead to sleep deprivation and stress. Presenter Dr. Joe Novak, PsyD discussed ways to help your teen plan their time to ensure maximum enjoyment and socialization, while cultivating independence. Dr. Novak provided tips about evaluating individual and family commitments, prioritizing activities, and parenting teens in the digital age. Parents Explored the benefits and risks of social media, and identified ways to guide, support, and help their teen take control of screen time and their lives.
