Stigma is a negative view of a person based on something about him or her. Many illnesses get stigmatized, not just mental illness. People with cancer once had to cope with stigma. People with HIV or AIDS still cope with stigma, though there is less today than when the virus was first discovered. Stigma is unacceptable in any form. 

Even in casual conversation, people can be gently and quickly reminded that words like “psycho” are hurtful stereotypes, and that people with depression and bipolar disorder deserve understanding, not shame. 

You do not necessarily have to identify yourself as a mental health consumer to speak out against stigma, but your personal story may add credibility to your argument. It is your decision whether or not to tell others about your illness. In any event, you can always state the facts about depression and bipolar disorder and disagree with any myths about the illnesses that others believe. People may welcome the chance to learn about mood disorders. 

Know that you deserve respect at all times. Gently but firmly let your friends and family know that depression and bipolar disorder should not be joked about or belittled. Answer questions to help people better understand the illnesses. Remind people (if they know your diagnosis) that you do not want to be thought of as a "crazy person.” And, that stereotypes like that never help anyone with any illness.

Rebecca’s Dream Legacy of Life Foundation would not be possible without the overwhelming generosity of people like you. If you would like to make a donation to Rebecca’s Dream to help continue our efforts to educate people about depression and bipolar disorder, please click here.